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SCHEDULE/PROGRAM

schedule program

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schedule

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*It is possible to join or leave midway through all classes.

* Observation of professional practice and observation of other customers' personal training is not possible.

*Class lesson menu and person in charge will change depending on the day. Please check the schedule.

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PROGRAM

ALONZA FITNESS & KICK BOXING

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​PERSONAL

​Personal Lesson

​Train one-on-one with a trainer.

We offer lessons tailored to your needs and goals.

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STANDARD

Standard class

A wide range of classes for both men and women, from beginners to advanced players.

Training will focus on basic movements and combinations. 

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LADIES

ladies class

Women-only class.

The trainer will support you well and you can enjoy training. 

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AMATEURA

amateur class

This class is recommended for those who want to participate in amateur matches.

Active fighters directly teach techniques that can be used in mass sparring and competitions.

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AMATEURA

amateur class

This class is recommended for those who want to participate in amateur matches.

Active fighters directly teach techniques that can be used in mass sparring and competitions.

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PRO

professional class

Class for professional athletes. Recruiting Fighters Aiming for Champion!!

※Interview and track record are required.

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PRO

professional class

Class for professional athletes. Recruiting Fighters Aiming for Champion!!

※Interview and track record are required.

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PRO

professional class

Class for professional athletes. Recruiting Fighters Aiming for Champion!!

※Interview and track record are required.

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PRO

professional class

Class for professional athletes. Recruiting Fighters Aiming for Champion!!

※Interview and track record are required.

kickboxing benefits

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the whole body efficiently

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be trained

Kickboxing is a well-balanced exercise for the whole body, and the combination of aerobic and anaerobic exercise (muscle training) has the effect of burning fat, improving basic metabolism, and improving cardiopulmonary function, making it ideal for dieting.

by strengthening the core

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improve posture

Posture is very important in kickboxing.

It is necessary to be conscious of the balance of the body in order to punch and kick, and in doing so, the back muscles, the erector spinae muscles in the lower back, the entire abdominal muscles and the trunk are used. If you don't have a beautiful posture, you can't get the correct form.

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Have fun without getting bored

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release stress

Punches and kicks are punched into the mitts and punching bags in a rhythmic manner, so you can enjoy stress relief without getting bored.

Trial lesson

In the trial lesson, you can feel the atmosphere of the gym before joining and experience what training is like.

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lesson time

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45 minutes

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Experience fee 

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¥3,500

※Trial fee is free for same-day enrollment!

*If you are a beginner, please tell us about the basic movements, and if you are an experienced person, please tell us your desired training such as hitting the mitt.stomach.

*What you need to bring is clothes that are easy to move in, a towel, and a drink for rehydration.

In addition, barefoot lessonsTherefore, no shoes are required.

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